RESOURCES
Websites and APPs
Anxiety
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Anxiety (and Depression) Online www.mentalhealthonline.org.au
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Panic Disorder - The Panic Centre www.paniccenter.net
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Beating the Blues (anxiety and depression) www.beatingtheblues.co.uk
Bipolar disorder
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Mood Swings www.moodswings.net.au
Depression
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Beyondblue - www.beyondblue.org.au
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Beating the blues (depression and anxiety) www.beatingtheblues.co.uk
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Black Dog Institute www.blackdoginstitute.org.au
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e-couch www.ecouch.anu.edu.au
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MoodGYM www.moodgym.anu.edu.au
Suicide
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Reach Out www.reachout.com.au
Helplines
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Kids' Helpline www.kidshelpline.com.au
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Lifeline www.lifeline.org.au
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APPs
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Smiling Mind
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Headspace
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Beyond Now
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Mindfulness Coach
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ACT Coach
Phone Numbers
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By nature of the service, the clinic is unable to provide crisis support. Should an emergency occur outside of normal hours, please consider contacting one of the following agencies.
Crisis Contacts
Emergency, Ambulance, Police 000
Lifeline 13 11 14
Adult Mental Health (after hrs) 1300 767 155
Child and Youth Mental Health (after hrs) 1300 767 155
Other Useful Contacts
Beyond Blue Information Line (24 hrs) 1300 224 636
Lifeline (24 hrs) 13 11 14
Kids Helpline (24 hrs) 1800 551 800
Parentline (8am-10pm) 1300 301 300
DV Connect (24 hrs) 1800 811 811
Men’s Helpline (9am-12am) 1300 789 978