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Specialising in the treatment of​:​

  • Anxiety and Worry

  • Depression and Low Mood

  • Trauma related stress

  • Interpersonal difficulties

  • Home/ work/ school stress

  • Adolescent issues 

  • Parenting support

Tamara supports clients using well-researched, evidence-based psychological tools from the fields of:

  • Cognitive Behaviour Therapy

  • Acceptance and Commitment Therapy

  • Mindfulness

  • Schema Therapy

  • Functional Analytical Psychotherapy, and

  • Interpersonal Counselling.

Clients are supported in a confidential environment, to build their knowledge and self-understanding, manage their difficulties and effect helpful changes to be the person they ideally hope to be in their lives.

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