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SERVICES

Specialising in the treatment of:
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Anxiety and Worry
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Depression and Low Mood
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Trauma related stress
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Interpersonal difficulties
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Home/ work/ school stress
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Adolescent issues
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Parenting support



Tamara supports clients using well-researched, evidence-based psychological tools from the fields of:
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Cognitive Behaviour Therapy
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Acceptance and Commitment Therapy
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Mindfulness
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Schema Therapy
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Functional Analytical Psychotherapy, and
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Interpersonal Counselling.
Clients are supported in a confidential environment, to build their knowledge and self-understanding, manage their difficulties and effect helpful changes to be the person they ideally hope to be in their lives.
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