Tamara supports clients using well-researched, evidence-based psychological tools from the fields of:

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• Cognitive Behaviour Therapy

• Acceptance and Commitment Therapy

• Mindfulness

• Schema Therapy

• Functional Analytical Psychotherapy, and

• Interpersonal Counselling.

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Clients are supported in a confidential environment, to build their knowledge and self-understanding, manage their difficulties and effect helpful changes to be the person they ideally hope to be in their lives.